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The Truth About Low-Carb Diets and 'Slow Carbs'

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01.04.2016

To learn more about Functional Medicine at Cleveland Clinic, please visit 🤍 While low-carb diets have become a popular fad, carbohydrates are actually the most important thing you can eat for health and weight loss. Learn all about "slow carbs," why they're important to your diet and about all the beneficial things they'll do for your health and your weight. ▶Share this video with others: 🤍 ▶For more videos about Functional Medicine: 🤍 ▶Subscribe to learn more about Cleveland Clinic: 🤍

Mayo Clinic Minute: Low-carb diet findings and cautions

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13.01.2017

A new Mayo Clinic study shows low-carbohydrate diets are slightly more effective for weight loss than low-fat diets. "Our review found those following the low-carbohydrate diet lost about 2.5 to 5 pounds more than those following comparison diets, which usually were calorie-restricted and or low-fat," says Dr. Heather Fields, an internal medicine physician at Mayo Clinic and the study's lead author. Dr. Fields says, although no short-term negative health consequences were noted, the research did not examine the long-term implications of a low-carb diet. In this Mayo Clinic Minute, Dr. Fields further explains the study's findings and notes important cautions that come with a diet low in carbohydrates. Jeff Olsen reports. More health and medical news on the Mayo Clinic News Network 🤍

How do carbohydrates impact your health? - Richard J. Wood

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11.01.2016

View full lesson: 🤍 The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains. Lesson by Richard J. Wood, animation by Qa'ed Mai.

Stanford's Christopher Gardner Tackles the Low-Carb vs. Low-Fat Question

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20.02.2018

Stanford School of Medicine researcher Christopher Gardner's recent study on individual predisposition to different kinds of diets yields new insight on the great Low-Carb vs Low-Fat Debate.

Low-carb diets can shorten life expectancy: study

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18.08.2018

The results of a 25-year diet study suggest low-carb diets can shorten your life expectancy by up to four years. Of the more than 15,000 Americans studied, those who ate a moderate amount of carbohydrates — about half their caloric intake — lived about a year longer than those who had a high-carb diet. Welcome to The National, the flagship nightly newscast of CBC News »»» Subscribe to The National to watch more videos here: 🤍 Voice Your Opinion & Connect With Us Online: The National Updates on Facebook: 🤍 The National Updates on Twitter: 🤍 »»» »»» »»» »»» »»» The National is CBC Television's flagship news program. Airing six days a week, the show delivers news, feature documentaries and analysis from some of Canada's leading journalists.

Zero Carb Food List that Keeps Keto and Ketosis Simple

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08.08.2020

Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto. However, this doesn’t mean that you have to rigidly track your carb intake at all times. In fact, many keto dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs (i.e., digestible carbs that reduce ketone production). Although it may seem like carbs are hiding around every corner when you first start your keto weight loss journey, there are hundreds of delicious options that have zero or almost zero net carbs as well. To help you figure what these foods are and make keto as easy as possible, we’ve compiled the ultimate list of zero carb and almost zero carb foods for your convenience. To read more on the topic, view our article Zero Carb Food List that Keeps Keto and Ketosis Simple: 🤍 See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. 🤍 Everything you need to know about the keto diet: 🤍 Getting started? Everything you need is here: 🤍 We also make things easy with this 30 day diet plan: 🤍 Follow Ruled.Me for more tasty food: 🤍 🤍 🤍 🤍

How to Lose Fat (EAT CARBS!)

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13.09.2020

If you want to learn how to lose fat then you are going to have to possibly re-learn how to eat carbs. Let’s face it, you have likely been told that eating carbohydrates is making you fat. While there may be some truth to the rumor, it is only because you have been eating them excess. That said, there are some built-in pitfalls that make including carbs in our diets something that we have to be mindful of, however I am going to show you what those are and how to work around them in this video. The key to fat burning is that you need to be in a hypocaloric state. Due to the tendency we have of overeating carbs there is some logic to the fact that by eliminating them from our diets we will consume fewer calories overall. That said, the replacement of the carbs has to come from somewhere. In the case of keto diets it comes in the form of fats and proteins, mostly from dietary fats. The issue with this approach is that the macronutrient we are replacing them with is twice as calorie dense as the carbohydrates themselves. Not to mention, it is often the case that the method we use to lose fat and drop weight in the first place is the one we are going to have to continue to use if we want to see long term permanent changes. It is here that I find the keto diet approach difficult to sustain. So, instead of looking to exclude carbohydrates from your meal plan you need to learn to coexist with them. That doesn’t mean that there aren’t pitfalls that we need to be mindful of however. First there is no denying the fact that carbs taste better and create more cravings than say isolated proteins or fats. It is likely due to the fact that our brains are hard wired to seek out sugars and glucose to fuel its function. Beyond that however is the additional information that carbs are not nearly as satiating as fats or proteins. So there are definite reasons for why many people are trying to reduce them or even eliminate them from their diets these days but again, I do not believe this sets you up best for long term success. Any diet plan that is deprivation based, while it may help you to lose fat in the short term is not going to be something you can stick with forever. In general, there are three main categories; simple sugars, complex starches and fibers. Eating carbohydrates from the fibrous carb category will have the least pronounced negative impact on rapidly raising your blood sugar levels and resultant insulin spikes. The additional fiber present in these foods not only blunts this effect but also makes them more “bulky” food options. Add in the healthy nutrient boost these foods provide with them with plenty of vitamins and minerals and it is easy to see why the majority of the carbs you eat when you are trying to lose fat should come from here. The simple sugars are the nutrient low carbs that are worth eliminating from your diet if you want to be ripped and lean year round. It is here that many will reach for these types of foods when enjoying a cheat meal or day. It is here however that if you delve too often, you will find frustration in not being able to achieve the body fat levels you are after. The starchy carbs are the ones we perceive as generally “healthier” but can still present hardship if we overeat them. These are the oats, grains, pastas, breads, etc. This is the area that I believe we need to learn how to include in our meal plans and put to work fueling our bodies and muscles if we want to see the best results not to mention long term sustainability. Beyond the identification of the types of carbs however we need to employ additional strategies to keep them helping us and not hurting our fat loss efforts. Learn the composition of the carbohydrates you are eating. Aim for carbs that provide no more than 10-20 percent of their total carbs from sugars. This information is easily available online. Watch the video I have on dividing your plate for success and entertain the idea of a low fat diet as an alternative to low carb eating for a more sustainable plan. And lastly, don’t forget to train with weights to compliment your diet to lose fat. Building lean muscle is always going to help you in your efforts to lose body fat. The more lean muscle you have the more storage capacity you have for blood glucose in the form of muscle glycogen. The bottom line is, if you are looking for how to lose fat and want a step by step plan for getting it done permanently, you need a complete plan with workouts and meal plans laid out for you day by day. Those are all available for you at athleanx.com via the link below. If you are looking for more videos on jeff cavaliere’s meal plan or how to eat to burn fat fast, be sure to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published. Build big, ripped triceps here - 🤍 Subscribe to this channel here - 🤍

Superstoff Kohlenhydrate - Besser High Carb als Low Carb? | Superstoffe | Doku

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25.06.2022

Kohlenhydrate sind die wichtigsten Energielieferanten für den Körper. Die ganz Doku könnt ihr euch jetzt schon hier anschauen: 🤍 Aber wer auf Diät ist, fühlt sich dick und will meist auf sie verzichten. Dabei brauchen wir Kohlenhydrate für Zellwachstum, Atmung und Bewegung, selbst unser Gehirn benötigt viel Energie zum Denken. Zwei Frauen mit ein paar Pfunden zu viel machen den Test: die eine isst 4 Wochen kohlenhydratreich, die andere kohlenhydratarm. Welche der beiden nimmt ab? Welche fühlt sich fit und stark, welche zufriedener? 🔔Hier unseren Kanal abonnieren um keine Infos aus Hessen zu verpassen: 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬Noch mehr spannende Dokus und Reportagen von uns findet ihr hier: 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬Noch mehr spannende Dokus und Reportagen der ARD findet ihr hier: 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬Unsere Dokus und Reportagen auf Youtube zum Kommentieren findet ihr hier: 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔Hier unseren Kanal abonnieren um keine Infos aus Hessen zu verpassen: 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📺Mehr aktuelle Inhalte des Hessischen Rundfunks findet ihr hier: 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📰Aktuelle Informationen zu Ereignissen in Hessen findet ihr hier: 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📰Aktuelle Informationen zu Ereignissen in Deutschland findet ihr hier: 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📲Ihr wollt nichts verpassen? Folgt unseren Social Media Kanälen: hessenschau auf Instagram: 🤍 hrfernsehen auf Instagram: 🤍 hessenschau auf Facebook: 🤍 hrfernsehen auf Facebook: 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚑Mehr zu Rettern in Hessen findet ihr hier: 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚒Mehr zur Feuerwehr in Hessen findet ihr hier: 🤍 #kohlenhydrate #ernährung #sport

Low Carb Diet: Fat or Fiction? Does it work?

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17.11.2014

Recent research suggests low carb diets could improve the lives of people suffering from obesity and diabetes. Reporter, Dr Maryanne Demasi, asks international advocates, sports scientists and Australia’s leading nutritionists is it just another fad or is there more to cutting the carbs? Watch Catalyst on ABC iview: 🤍 SUBSCRIBE: 🤍youtube.com/ABCScience About Catalyst: Catalyst is Australia's flagship science documentary program, showcasing Australian and international stories that impact us all. Connect with other Catalyst fans: Like Catalyst on Facebook: 🤍 Visit the Catalyst website: 🤍 Follow Catalyst on Twitter: 🤍 This is an official Australian Broadcasting Corporation YouTube channel. Contributions may be removed if they violate ABC's Online Conditions of Use 🤍 (Section 3).

Basics of Carb Counting

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06.05.2021

Watch a 17-minute video to learn more about: -The basics of carb counting -Different methods of carb counting -How to read a Nutrition Facts label -Advanced carb counting topics -How carb counting and insulin pump therapy work TIME STAMPS 0:00:35 Basics of carb counting 0:01:08 What is carb counting? 0:02:08 Foods that contain carbohydrates 0:04:08 Carb counting tools 0:08:50 Check your knowledge 0:12:45 Carb ratio

Low-Carb - wie gesund und sinnvoll ist der Verzicht auf Kohlenhydrate? | Doc Fischer SWR

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31.05.2021

Viele verzichten bewusst auf Kohlenhydrate - Low Carb ist DER Trend. Aber wie sinnvoll ist das? Mediziner Doc Felix schaut sich das genau an. Dieses Video ist eine Auskopplung aus dem SWR-Gesundheitsmagazin Doc Fischer vom 31. Mai 2021. Die ganze Sendung gibt es in der ARD-Mediathek unter: 🤍 ► Mehr Infos zur Sendung auf unsere Homepage: 🤍 ► und auf unserer Facebook-Seite 🤍 ► Zu unserem Kanal-Abo geht es hier: 🤍 ► Mehr zu unseren Ökocheckern gibt es auf Instagram: 🤍 ► Kommentare sind willkommen – aber bitte unter Beachtung der Netiquette: 🤍 WAS STECKT HINTER LOW CARB? Wenn die Waage nicht mehr das anzeigt, was sie anzeigen soll, hat das natürlich damit zu tun, was wir essen. Unsere Ernährung setzt sich zusammen aus sogenannten Makro-Nährstoffen. Das sind Fette, Eiweiße und Kohlenhydrate. Und eine Low Carb-Ernährung ist eine Ernährung, bei der vor allem wenig Kohlenhydrate gegessen werden. Und Kohlenhydrate sind zum Beispiel in Süßigkeiten, zuckerhaltigen Getränken, in Brot, Nudeln und Kartoffeln. DAS PROBLEM MIT DEM DEUTSCHEN FRÜHSTÜCK So stellt man sich doch so ein klassisches, deutsches Frühstück vor: Mit Brötchen, Croissants, Toast oder Vollkornbrot, dazu leckere Marmelade. Dazu gibt es meistens noch ein gesüßtes Getränk, Honig oder Müsli. Die Frage ist ja: Wenn man das alles weglässt, was bleibt dann überhaupt noch übrig? Und die wichtigste Frage: Lohnt sich das überhaupt? LOHNT SICH DER VERZICHT AUF KOHLENHYDRATE? Für manche Menschen schon – das sind die Low Carb-Lover. Bei denen funktioniert das super. Es gibt aber auch noch die – nennen wir sie Low Carb-Gegner – die haben das vielleicht schonmal ausprobiert und es hat irgendwie nicht funktioniert. Und es kann sein, dass es dafür sogar einen medizinischen Hintergrund gibt. Das Stichwort lautet: Insulin-Resistenz. WARUM LOW CARB MANCHEN NICHTS BRINGT Menschen, die zu Insulin-Resistenz neigen, verstoffwechseln Kohlenhydrate ein bisschen schlechter. Und dadurch ist es auch häufig so, dass sie durch Kohlenhydrate dicker werden. Aber was ist eigentlich Insulin-Resistenz? INSULIN-RESISTENZ: DAS STECKT DAHINTER Insulin ist ein Hormon, das der ein oder andere vielleicht vom Diabetes kennt. Es wird immer ausgeschüttet, wenn wir zuckerhaltige Dinge mit vielen Kohlenhydraten essen. Denn dadurch steigt der Blutzuckerspiegel. Das Insulin sorgt dafür, dass der Zucker aus dem Blut verschwindet. Die Körperzellen nehmen das auf, wie eine Art Treibstoff. Bei Menschen, die zu Insulin-Resistenz neigen, funktioniert das allerdings nicht mehr so gut. Die Zellen nehmen den Zucker nicht mehr so gut auf. Und das führt dazu, dass der Blutzuckerspiegel dauerhaft erhöht ist und das führt wiederum dazu, dass der Körper als Antwort noch mehr Insulin produziert. LOW CARB FÜR DIE GESUNDHEIT Dies ließe sich natürlich vermeiden, wenn die Menschen, die zu Insulin-Resistenz neigen, eher auf Kohlenhydrate verzichten. Es geht also nicht nur darum, in Badehosen besser auszusehen, sondern es geht wirklich um die Gesundheit. Denn aus der Insulin-Resistenz können zum Beispiel Diabetes, Übergewicht, Bluthochdruck, Herz-Kreislauf-Erkrankungen und noch viele andere Krankheiten entstehen. FAZIT Ganz wichtig: Wenn ihr Low Carb mal ausprobieren wollt, dann achtet darauf, wie es euch bekommt, wie es euch geht. Denn euer Körper wird euch signalisieren, ob er das gut findet oder eher nicht. In diesem Sinne: Achtet auf euren Körper. #DocFelix #LowCarb #Kohlenhydrate Autor: Matthias Bremer Bild: SWR

A look into low carb versus high carb diets

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18.08.2018

A new study finds carbohydrates in moderation is the healthiest way to go.

Carbohydrate là gì và ảnh hưởng đến sức khỏe của bạn như thế nào?

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24.09.2020

Có nhiều người thắc mắc không biết carbohydrate là gì hay carbohydrate có vai trò gì? Hiểu một cách đơn giản, Carbohydrate là một thành phần cơ bản trong thức ăn của con người. Cùng với protein, lipid, vitamin và khoáng chất, carbohydrate giúp con người duy trì sự sống, sinh trưởng và phát triển. Các nguồn carbohydrate tự nhiên mà con người thường sử dụng gồm có: Hoa quả, các loại rau, sữa, các loại hạt, ngũ cốc, các loại mầm, các thực phẩm thuộc họ đậu...Carbohydrate là nguồn cung cấp năng lượng chính của cơ thể. Quá trình tiêu hoá carbohydrate bắt đầu từ hoạt động của α - amylase trong nước bọt (nhưng không đáng kể), và chủ yếu diễn ra ở đoạn trên tiểu tràng. Ở giai đoạn này, α - amylase sẽ thủy phân α - 1,4 glucoside thành dextrin và maltose. Hướng dẫn dinh dưỡng cho người Mỹ khuyến cáo lượng năng lượng do carbohydrate cung cấp nên chiếm từ 45 - 65% tổng số năng lượng hàng ngày. Như vậy, nếu tổng lượng năng lượng mỗi ngày là 2000 calo, thì lượng năng lượng do carbohydrate cung cấp sẽ rơi vào khoảng 900 - 1300 calo, tương đương với số lượng carbohydrate ăn vào mỗi ngày là 225 - 325 g. Nếu lượng carbohydrate dự trữ hoặc hấp thu không đủ, cơ thể sẽ sinh năng lượng từ protein (bằng cách bẻ gãy các protein thành amino acid và chuyển hóa thành các chất sinh năng lượng), và do vậy, các khối cơ sẽ bị ảnh hưởng, bởi protein là thành phần kiến tạo nên cơ. Carbohydrate là thành phần thiết yếu đối với sức khỏe con người với nhiều lí do: Cung cấp năng lượng: Carbohydrate là nguồn năng lượng chính của cơ thể. Trong quá trình tiêu hóa, đường và tinh bột bị bẻ gãy thành các đường đơn. Sau đó chúng được hấp thu vào máu, và được biết đến dưới cái tên đường huyết (glucose). Từ đây, glucose đi vào trong tế bào của cơ thể dưới sự trợ giúp của nội tiết tố insulin. Glucose được cơ thể sử dụng để tạo ra năng lượng, phục vụ cho mọi hoạt động của con người. Glucose dư thừa sẽ được tích trữ ở gan, cơ và một số tế bào khác nhằm sử dụng sau này hoặc sẽ được chuyển hóa thành chất béo. Bảo vệ cơ thể trước bệnh tật: Một số bằng chứng cho thấy ngũ cốc nguyên hạt và chất xơ thực phẩm từ các thực phẩm toàn phần có tác dụng làm giảm nguy cơ mắc các bệnh lý tim mạch. Chất xơ cũng bảo vệ con người trước nguy cơ béo phì và đái tháo đường typ 2. Chất xơ cũng là thành phần không thể thiếu để có hệ tiêu hóa khỏe mạnh. Kiểm soát cân nặng: Nhiều bằng chứng cho thấy ăn nhiều hoa quả, rau tươi và ngũ cốc toàn phần có thể giúp kiểm soát cân nặng. Những thức ăn này giúp cơ thể cảm thấy no lâu hơn, trong khi lượng năng lượng cung cấp lại ít hơn, do đó cân nặng được kiểm soát. Trái ngược với những gì mà chế độ ăn low-carb tuyên bố, rất ít nghiên cứu cho thấy chế độ ăn giàu loại carbohydrate có lợi dẫn tới tăng cân hay béo phì. Carbohydrate là thành phần thiết yếu của một chế độ ăn lành mạnh, cân bằng. Carbohydrate cung cấp rất nhiều dưỡng chất quan trọng, tuy nhiên không phải tất cả các loại carbohydrate đều tốt như nhau. Ấn “Đăng kí” để theo dõi các video mới nhất về sức khỏe tại : 🤍 Liên hệ với Vinmec: Fanpage: 🤍 Website: 🤍 Hệ thống bệnh viện: 🤍 Bản quyền thuộc về Vinmec Copyright by Vinmec ☞ Do not Reup

U-M Type 1 Diabetes 101 | Module 5 | Carb Ratio & Correction Factor

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21.01.2022

In this video, you'll learn about the Carb Ratio and Correction Factor, two numbers that will help you calculate how much bolus insulin to give for every insulin dose. The Calculation Sheet for Insulin Doses is available on our clinic's website here: 🤍 The advice in this video is not intended to replace the instructions from your diabetes team. Please talk to your team about how to tailor this information to meet your needs. This video is part of a wider series about managing diabetes. You can find the full playlist here: 🤍 - Subscribe to Michigan Medicine’s YouTube channel for upcoming videos and future live streams featuring our experts answering your questions. - Follow Michigan Medicine on Social: Twitter: 🤍 Instagram: 🤍 Facebook: 🤍 #MichiganMedicine #Diabetes #T1D #Type1 #DiabetesMellitus

Dr. Paul Mason - 'Low Carb from a Doctor's perspective'

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18.08.2018

Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature. For the last two years, Dr. Mason has been applying this knowledge in treating metabolic and arthritis patients who have achieved dramatic and sustained weight loss and reductions in joint pain.

Carbohydrates & sugars - biochemistry

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04.04.2018

What are carbohydrates & sugars? Carbohydrates simple sugars as well as complex carbohydrates and provide us with calories, or energy. Find more videos at 🤍 Hundreds of thousands of current & future clinicians learn by Osmosis. We have unparalleled tools and materials to prepare you to succeed in school, on board exams, and as a future clinician. Sign up for a free trial at 🤍 Subscribe to our Youtube channel at 🤍 Get early access to our upcoming video releases, practice questions, giveaways, and more when you follow us on social media: Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Our Vision: Everyone who cares for someone will learn by Osmosis. Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: 🤍 Medical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis's properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Best Low-Carb Fruits (and Which to Avoid)

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09.08.2019

When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it. Since fruits are packed with natural sugars (fructose and glucose), we have to carefully watch the amount of low carb fruit we eat each day. The best strategy to minimize fruit sugar intake is to stick with berries (notably raspberries and blackberries), avocados, olives, and tomatoes as our fruits of choice on the ketogenic diet. It is also a good idea to avoid any medium and large-sized fruits as they tend to have too many sugars for ketosis. 𝐁𝐞𝐬𝐭 𝐋𝐨𝐰-𝐂𝐚𝐫𝐛 𝐅𝐫𝐮𝐢𝐭𝐬 (𝐚𝐧𝐝 𝗪𝐡𝐢𝐜𝐡 𝐭𝐨 𝐀𝐯𝐨𝐢𝐝)⁣ 🤍 𝐅𝐞𝐚𝐭𝐮𝐫𝐞𝐝 𝐑𝐞𝐜𝐢𝐩𝐞𝐬⁣ 🤍 🤍 🤍 🤍 🤍 🤍 See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. 🤍 Everything you need to know about the keto diet: 🤍 Getting started? Everything you need is here: 🤍 We also make things easy with this 30 day diet plan: 🤍 Follow Ruled.Me for more tasty food: 🤍 🤍 🤍 🤍

14 High Carb Foods to AVOID On A Low Carb Diet

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19.03.2019

These are the top 14 foods to avoid on a low carb diet. Avoid these common mistakes that people often make when starting a low carb diet. I've been meaning to make this video for a while! It's going to certainly save me a lot of time helping people who are struggling to get started on their low-carb diets. This video is a comprehensive list of all the different food groups that you should avoid on your low carb diet. ⬇️ ⬇️ ⬇️ ⬇️ Get The Free Carb Content in Food Guide - 🤍 ⬆️ ⬆️ ⬆️ ⬆️ Links To Resources Mentioned: Check Out The Carb Dodging Recipes 🤍 - Tweet this Video: 🤍 - Say hi on social and use the hashtag - #carbdodging Twitter: 🤍 Instagram: 🤍 Facebook: 🤍 - IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.

How to start a low carb diet

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What do you need to know to get the best results on a low-carb diet? Which foods to eat and which foods to avoid. In today's video, I'll share the low-carb foods to focus on, along with the number one mistake that may be slowing down your progress. Read the full guide at 🤍 00:00 Introduction 00:38 Number 1: What is a low-carb diet? 01:51 Number 2: What to eat on a low-carb diet 03:24 Number 3: What are the benefits of a low-carb diet? 05:00 Main mistake when following a low-carb diet 06:04 How to get started Subscribe to our channel if you don't want to miss any of our videos: 🤍 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

How many carbs should you target? – Keto and Low-carb diets

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Read more and check out all the sources at: 🤍 Keto diets are great, but they're not your only low-carb option. What are the different kinds of low-carb diets? Which one is right for you? And what are “net carbs”? In this video, we’ll answer all of these questions. 00:00 Introduction 00:43 Low carb vs. keto 02:06 Which carb level is best? 05:13 Fiber and net carbs? 06:42 Summary 07:10 Main mistake when choosing carb level Subscribe to our channel if you don't want to miss any of our videos: 🤍 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

Carbohydrate counting using the Carbs & Cals ‘Carb & Calorie Counter’ book.

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For people living with diabetes who manage their condition with multiple daily injections of insulin, accurate carbohydrate counting is an important part of controlling blood glucose levels. In this short instructional ‘how to’ video different ways of carbohydrate counting - including how to calculate the carbohydrate in a serving of food - is demonstrated.

The Complete Guide to Carb Counting

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Hope S. Warshaw, MMSc, RD, CDE, BC-ADM, is a nationally recognized dietitian and certified diabetes educator. Hope takes the mystery out of carb counting to improve your blood glucose (sugar) control with tips to measure, serve, and enjoy healthy portions.

Sorry, but Low-Carb and Low Fat Diets Get Pretty Much the Same Results

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Subscribe to Healthcare Triage! 🤍 Have you bought into a low-carb or low-fat diet? Which one is the better answer for people who want to lose weight? It turns out, they both work about the same. A giant new study on nutrition is the subject of this week's HCT. * Aaron has a book out now! It’s called The Bad Food Bible: How and Why to Eat Sinfully. You can order a copy now!!! Amazon - 🤍 Barnes & Noble - 🤍 Indiebound - 🤍 iBooks - 🤍 Google - 🤍 Kobo - 🤍 Any local bookstore you might frequent. You can ask for the book by name or ISBN 978-0544952560 John Green Executive Producer Stan Muller Director, Producer Aaron Carroll Writer Mark Olsen – Graphics Meredith Danko – Social Media 🤍 🤍 🤍 🤍 And the housekeeping: 1) You can support Healthcare Triage on Patreon: 🤍 Every little bit helps make the show better! 2) Check out our Facebook page: 🤍 3) We still have merchandise available at 🤍

How To Find Your Keto Carb Limit [Daily Net Carbs]

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The truth is that every person has a different carb limit that they should stick to so that they can trigger ketone production. This “carb limit” also changes depending on the day. Whether your body achieves ketosis or not — the main reason why you are limiting carbs in the first place — depends on many factors. Some people may be able to get into ketosis with a slightly higher carb intake while others need to restrict their carbs below 35 grams per day. So, what does this mean for you? How can you find your very own keto carb limit? To read more on the topic, view our article How To Find Your Ketogenic Diet Carb Limit: 🤍 See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. 🤍 Everything you need to know about the keto diet: 🤍 Getting started? Everything you need is here: 🤍 We also make things easy with this 30 day diet plan: 🤍 Follow Ruled.Me for more tasty food: 🤍 🤍 🤍 🤍

Beware of low-carb cheat days!

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A new study from Harvard reports longer term adaptation when switching from a low-carb to a high-carb diet. That has important implications for low-carbers cheat days or for preparing for glucose tolerance tests. It has has important implications for how we interpret short-term feeding trials which may miss the full adaptation. Read more about the study here: 🤍 Subscribe to our channel if you don't want to miss any of our videos: 🤍 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

Benefits of a Low carb Healthy Fat Diet | Your questions answered | Dr K Bhujang Shetty | Kannada

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The LCHF diet is a way of eating that cuts down on the amount of carbs and increase the amount of healthy fats in your diet. Dr. Bhujang Shetty (🤍 chairman of Narayana Nethralaya Hospital talks about the long-term health benefits of switching to a LCHF diet. Learn more about who can follow this diet, and how an LCHF diet can aid in weight loss, stabilize blood sugar and BP, and keep you healthy lifelong. For more information on Reversing Diabetes Clinic, contact: NN1 Rajajinagar, Bangalore: 📞 080-66121641/1643, 06366888336 NN2 Bommasandra, Bangalore: 📞 080 - 66660655 - 0658 💬 Chat with us on WhatsApp: +91-9606059140 (🤍 🌐 🤍 Connect with us: Website: 🤍 Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 Dr Bhujang Shetty diabetes | Reversing Diabetes Clinic | Narayana Nethralaya Hospital Bangalore | Reversed Diabetes #IreversedDiabetes #DrKBhujangaShetty #ReverseDiabetes #Diabetic #BhujangShetty #Diet | Narayana Nethralaya Hospital Bangalore

Biochemistry of Carbohydrates

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Video was part of 2014 Summer Scholarship Project with CSIRO called "The Hungry Microbiome" For more visit: 🤍 🤍 Support me: 🤍 Instagram: 🤍 Twitter: 🤍

How I Lost 145 Pounds Eating Low Carb

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A little about me, who I am, what I've gone through, and why I've created this low carb living channel. 🔗Check out my Amazon store. New stuff all the time! 🤍 ✅The book that helped me lose 145 pounds (and saved my life): "Why We Get Fat," by Gary Taubes 🤍 Disclaimer: Some or all links listed on this page are affiliate links for products that I’ll earn a tiny commission on per-sale. The cost to you, if you buy anything, is absolutely nothing.

Abnehmen mit Low Carb: Das bringt die Diät und so setzt du sie um ✔️

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Ernährungswissenschaftlerin und FIT-Redakteurin Andra hat die beliebte Low Carb Ernährung unter die Lupe genommen und einem gründlichen Check unterzogen: Welche Lebensmittel sollten auf deinem Teller landen, was passiert bei dieser Ernährungsweise in deinem Körper und was hat es eigentlich mit diesen kurz- und langkettigen Kohlenhydraten auf sich? Eine Antwort auf all diese Fragen findest du in unserem Low Carb-Diät-Check. Du hast mehr Fragen zum Thema Ernährung? Hier findest du weitere Videos: Fasten, Low Carb und Co.: Welches Abendessen hilft beim Abnehmen? 🥑 🤍 Beauty Food: Iss dich schön mit diesen Lebensmitteln 🍓 🤍 Basische Ernährung: Was ist das eigentlich? 🥗 🤍

Low carb for doctors: Explaining low carb in a simple way

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How do you make low carb simple for patients? Dr. Unwin explains that carbs break down into surprising amounts of sugar in the body. In the sixth part of our low carb for doctors series, Dr. Unwin explains how doctors can explain the concept of low carb in simple terms to their patients. Link to full video course and more content for doctors: 🤍

Benefícios das farinhas funcionais para a dieta LOW CARB - Você Bonita (12/07/21)

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Saiba os tipos de farinhas funcionais perfeitos para usar na dieta LOW CARB! A nutricionista Fernanda Paulucci explica tudo! Confira também as outras páginas do programa: Site - 🤍 Facebook - 🤍 Twitter - 🤍 Instagram - 🤍

Sabor e Saúde: emagrecimento nas dietas LOW CARB e cetogênica - Você Bonita (15/03/21)

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Descubra se você se encaixa no estilo de vida das dietas LOW CARB e cetogênica com o nutrólogo Roberto Navarro! Ah, e a chef Malu Lobo faz um prato delicioso pra você! Terrine de abobrinha com creme de ricota, tomates assados e Pesto Para o Terrine: 3 abobrinhas pequenas em fatias finas 200g de ricota ralada 200g de creme de ricota 1 lata de sardinha ao óleo escorrida 4 tomates italianos cortados ao meio assados Para o Molho Pesto: 1 maço manjericão 1/2 xicara (chá) de parmesão ralado 1/2 xícara (chá) de nozes 1 dente de alho Sal à gosto 1/2 xicara (chá) de azeite Tomates assados: Tomates Sal a gosto Pimenta do reino a gosto Azeite a gosto Modo de preparo: Higienize e corte os tomates. Com a colher retire as sementes Coloque em uma assadeira tempere com sal, pimenta e azeite e leve ao forno 150 C por mais ou menos 25-30 minutos Reserve Modo de Preparo (abobrinhas): 1- Higienize as abobrinhas e fatie em fatias finas 2- Em uma frigideira antiaderente grelhe as fatias, temperando cada com sal e pimenta do reino Reserve Modo de Preparo (Ricota): Misture a ricota ralada com o creme de ricota e a sardinha em óleo. Reserve Modo de Preparo (Pesto): Em um pilão ou processador bata as folhas de manjericão com azeite, nozes, queijo parmesão, alho, sal e o azeite. Montagem: Em uma forma quadrada faça uma camada de fatias de abobrinha grelhada. Deixando as pontas para fora para poder depois fechar a terrina. Faça uma segunda camada com a ricota de sardinha. Faça uma camada com os tomates assados Feche com as pontas das abobrinhas, apertando um pouco. Leve à geladeira por duas horas Sirva enfeitando com folhas de manjericão. Siga a gente nas redes sociais! Twitter: 🤍vocebonita Instagram: 🤍vocebonitatv Facebook.com/vocebonitatv Site oficial: 🤍tvgazeta.com.br/vocebonita

The best low carb snacks to eat when you are craving

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Find the references and more details in our complete guide: 🤍 What's the best snack on a low-carb diet? Often, it's no snack at all. But if you get hungry and your next meal is too far off, you'll want to have low-carb options on hand. In this video, we share the best and worst snacks to eat on a low-carb diet. 00:00 Introduction 00:42 Easy no-prep snacks 02:14 Vegetables, berries, and chocolate 04:49 The worst low-carb snack choices 06:35 Summary Subscribe to our channel if you don't want to miss any of our videos: 🤍 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

Which is better- low carb or Mediterranean diets?

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A new study suggests low carb and Mediterranean diets are similar for blood sugar control despite better weight loss from low carb diet. But what do they mean by "low carb" and "Mediterranean?" As we have seen, those two terms can have many different definitions in the scientific literature. In this video, we explore the specifics of the study and what it may mean to you if you are looking for your "perfect" diet. Read our Mediterranean diet guide: 🤍 Read about the studies: 🤍 🤍 Subscribe to our channel if you don't want to miss any of our videos: 🤍 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos! Visit our website 🤍 Instagram: 🤍 Facebook: 🤍

Quantos Carboidratos Comer para Emagrecer na Dieta Low Carb? E na Cetogênica? | Batata Assando

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Quantos carboidratos no máximo comer por dia para emagrecer na dieta low carb ou cetogênica? Entenda melhor esse polêmico assunto assistindo ao vídeo ou conferindo o artigo (escrito) completo: 🤍 Veja esse vídeo de apresentação gratuito e entenda como ter resultados iguais (ou melhores) do que os meus e dos meus alunos: 🤍 Se Você não aguenta mais ficar caçando informação pela internet, está cada vez mais confuso, e não sabe por onde começar, precisa conhecer o Protocolo G3. Trata-se de passo a passo com: ✅ Protocolo em 3 Fases ✅ Método comprovado Cientificamente ✅ Mais de 1000 mentorados ✅ Mais de 5.000 quilos eliminados em 2 anos ✅ Grupo de Apoio via WhatsApp ✅ Suporte prioritário via WhatsApp ✅ Mais de 150 Receitas Low Carb Veja mais em: 🤍 Meu livro físico Dominando a Dieta Low Carb: 101 Receitas para Ter Resultados 🤍 Quantos carboidratos comer por dia para emagrecer na dieta low carb é uma das perguntas que mais comumente ouço todos os dias. Ao meu ver, essa é uma dúvida comum simplesmente porque não possui uma resposta direta e exata. Caso contrário, seria possível descobrir facilmente esse número mágico de carboidratos para emagrecer após uma simples pesquisa no Google. E, com um aplicativo, como o My Fitness Pal em mãos, perder quilos e quilos de gordura todas as semanas. Mas não é isso que ocorre – e se você está aqui, provavelmente já sabe. Inclusive, vale lembrar que também é completamente possível emagrecer sem contar carboidratos, assim como é possível emagrecer sem contar calorias. Desde que sua dieta low carb esteja baseada nos pilares corretos, como eu ensino aqui: 🤍 - ALGUNS LINKS RELEVANTES QUE CITEI: 👉 Mentoria Batata Assando – Reprograme seu Metabolismo e Queime Gordura com muito mais velocidade: 🤍 - O que você vai ter aprendido ao final desse vídeo: - quantos carboidratos comer por dia - quantos carboidratos comer para emagrecer - quantos carboidratos comer na dieta low carb - Me siga nas redes sociais: 🤍 🤍 🤍 🤍 Não se esqueça de curtir o vídeo, de COMPARTILHAR e de se inscrever no canal para estar sempre por dentro do que eu posto! Me mande um email :) pedro🤍batataassando.com #dietalowcarb #quantoscarboidratos #dietacetogenica

Carbohydrates on a low carb diet

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Learn everything about carbohydrates on a low-carb diet with this video. Check out all the references and read the complete guide at 🤍 What are carbohydrates, or carbs? Does your body need a certain amount of carbs to stay healthy? Are there any carbs you can eat on a keto or low-carb diet? In this video, we answer all of these questions. Plus, we'll explain why the "net carbs" information listed on food labels may be misleading. 00:00 Introduction 00:45 Carbohydrates, defined 02:59 How does your body process carbs? 05:54 Carbs provide fuel, but they're not essential 08:16 Fiber in whole foods vs. processed foods Subscribe to our channel if you don't want to miss any of our videos: 🤍 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

Low carb for doctors: Side effects and how to handle them

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In the twelfth part of our low carb for doctors series, Dr. Unwin discusses common side effects when patients switch to a low-carb or keto diet. Link to full course and more info for doctors: 🤍

The CSIRO Low Carb Diet Explained

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The CSIRO Low Carb Diet and Lifestyle Plan is an energy-controlled, nutritionally complete meal plan that is lower in carbohydrate and higher in protein and healthy (unsaturated) fats. In this video, CSIRO Research Scientists Dr Grant Brinkworth and Dr Pennie Taylor explain how the diet was scientifically developed and tested through rigorous clinical trials, its translation into our best-selling book series and now its evolution into nutritious convenient ready meals. For more information about the CSIRO Low Carb diet please visit 🤍csiro.au/lcd Please note: A full transcript will be made available for this video shortly.

PÃOZINHO LOW CARB fácil, rápido e delicioso - pronto em 20 minutos

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Esta receita de pãozinho ficou incrível, sequinho for fora e macio por dentro. MINI PÃOZINHO LOW CARB fácil, rápido e delicioso, pronto em minutos. Com poucos ingredientes e delicioso para o café da manhã ou mesmo lanche da tarde.. 📒• CONHEÇA MEUS E-BOOKS: - 50 RECEITAS - DOCES E SALGADAS: 🤍 - PÃO QUENTINHO SAINDO DO FORNO: 🤍 .................................................................... • 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐄𝐒: 1 xícara - 100g - farinha de amêndoas ( ou far. de amendoim, castanhas....) 1 colher (sobremesa) farinha de linhaça sal a gosto 1 colher (sp) manteiga (ou óleo de coco) 1 colher (sobremesa) óleo de coco derretido 2 a 3 colheres (sp) água gema para pincelar gergelim PREPARO: Em uma tigela coloque todos os ingredientes, menos a água, misture bem até formar uma farofa. Depois junte a água aos poucos o suficiente para formar uma massa que não esfarele. Modele os pãezinhos como desejar. Coloque em uma forma antiaderente ou untada e pincele com a gema. Polvilhe gergelim. Leve ao forno pré-aquecido 180 graus pro 10 minutos depois mais 8 a 10 minutos à 200 graus ou até que esteja douradinho. OBS: não deixe muito tempo para não ressecar. Agora é só servir com um cafezinho...delícia!!! RENDE: 12 a 15 mini pães CONSERVAR: até 4 dias fora da geladeira CONGELAR: 20 dias 📌• 𝐀𝐒𝐒𝐈𝐒𝐓𝐀 𝐓𝐀𝐌𝐁𝐄́𝐌: PÃO LOW CARB PERFEITO 🤍 4 RECEITAS DE PÃO LOW CARB 🤍 PÃO FÁCIL LOW CARB - rápida e barata 🤍 📌• 𝐑𝐄𝐂𝐄𝐈𝐓𝐀𝐒 𝐍𝐎 𝐂𝐀𝐍𝐀𝐋 𝐂𝐎𝐌 𝐌𝐀𝐈𝐒 𝐃𝐄 𝟏 𝐌𝐈𝐋𝐇𝐀̃𝐎 𝐃𝐄 𝐕𝐈𝐒𝐔𝐀𝐋𝐈𝐙𝐀𝐂̧𝐎̃𝐄𝐒: VITAMINA SECA BARRIGA - sacia a fome e ajuda a emagrecer 🤍 VITAMINA TIRA FOME E DIMINUI A GORDURA ABDOMINAL 🤍 PÃO DE AVEIA FÁCIL E FOFINHO 🤍 BOLO DE BANANA CARAMELIZADA COM AVEIA 🤍 PANQUECA LOW CARB SEM FARINHA 🤍 • 𝐄𝐔 𝐑𝐄𝐂𝐎𝐌𝐄𝐍𝐃𝐎 𝐀𝐌𝐀𝐙𝐎𝐍 𝐍𝐀 𝐒𝐔𝐀 𝐂𝐎𝐙𝐈𝐍𝐇𝐀: Kit Potes de Plástico Hermético, 10 unidades, Electrolux 🤍 Balanca Digital Cozinha 1g a 10kg 🤍 Fritadeira Sem Óleo Mondial, Family-IV - 3,5L 🤍 Mimo Style Forma Retangular em Silicone 🤍 Jogo de Assadeiras de Alumínio Antiaderente 🤍 Jogo Peneiras Aço Inox 3 Peças 🤍 Euro, Conjunto de Tigelas Fundas, 4 Peças 🤍 Mixer 3 em 1, 400W, Bmx400, Preto, 110v, Britânia 🤍 • 𝐂𝐎𝐍𝐓𝐀𝐓𝐎 𝐂𝐎𝐌𝐄𝐑𝐂𝐈𝐀𝐋: 📩 mamaevidasaudavel🤍gmail.com • 𝐌𝐄 𝐒𝐈𝐆𝐀 𝐓𝐀𝐌𝐁𝐄́𝐌 Instagram: 🤍 Facebook: 🤍 Tiktok: 🤍 Blog: 🤍 #pãolowcarb #receitalowcarb #lowcarb #cafédamanhã

11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh

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Download My Fitness App & Get 25% Off All FIO Premium Plans: 🤍 SUBSCRIBE: 🤍 | Follow my IG: 🤍 11 High Carbs Foods to Lose Weight Fast! Watch Next, Fitness & Nutrition Videos: 🤍 Do you hear yourself saying "I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal! Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss! Watch More Joanna Soh: Latest Uploads: 🤍 Weight Loss Recipes: 🤍 Crazy Workout Challenges: 🤍 Most Popular Uploads: 🤍 Joanna Soh: 🤍 🤍 🤍 🤍 🤍 Stay connected and follow us: HER Network: 🤍 🤍 🤍 11 SMART CARBS You Should be Eating to Speed Up Weight Loss: 1) Sweet Potato 2) Bananas 3) Squash 4) Rolled Oats 5) Beetroot 6) Quinoa 7) Buckwheat 8) Barley 9) Black Beans 10) Amaranth 11) Popcorn What other SMART CARBS do you consume? Let me know in the comments below. HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY: How to Quit Eating SUGAR (7 Effective Steps) 🤍 How to Know You're Addicted to SUGAR (5 Signs) 🤍 10 Hacks to REDUCE FOOD WASTE & Save Money 🤍 11 Healthy Foods That Can Make You GAIN WEIGHT 🤍 Why Asians Are Slimmer (9 Weight Loss Tips) 🤍 How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight 🤍 About Joanna Soh: Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna's channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.

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